The Way to Keep Healthy_保持健康的方法英語作文100字

It's important for us to keep healthy in our life. We can't study or work well without healthy body. There're many ways to keep healthy. First of all, we should keep taking exercises every day. We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games. If we live in a high-rise, we can walk upstairs or downstairs. Second, we should have a balanced diet. Finally, we must remember "early to bed, early to rise is the way to keep healthy, wealthy and wise."

在我們的生活中保持健康是重要的。沒有健康的身體我們就不能好好地學(xué)習(xí)或工作。有很多方法來保持健康。首先，我們應(yīng)該每天堅(jiān)持鍛煉。我們可以步行去學(xué)校而不是乘公交車。放學(xué)后，我們可以花一個(gè)小時(shí)玩球類運(yùn)動(dòng)。如果我們住在高樓，我們可以走樓梯上下樓。第二，我們應(yīng)該有一個(gè)均衡的飲食。最后，我們必須記?。?ldquo;早睡，早起是保持健康，富有和聰明的辦法。”